Legs & Back , Ab Ripper X
This workout was demoralizing. My legs were still mush from earlier in the week doing plyometrics. And doing wall squats, and then the back...we did 100+ pull ups. I was using the aid of a chair for most of those. I am not that advanced yet. But once again I can see that there is a definite progress being made. The ab ripper x especially I was able to fully complete some segments that previously I have only able to do half or 3/4 of the sets. I am very excited for the Kenpo x tomorrow. I am going to be more mentally prepared than I was for Yoga X. Week 1 is almost over..dang
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