Day 1!!!!

WOOHOO! I made it through the first workout! And I am still excited for tomorrows! Dang though..I am whooped!

The first day's workout was a 58min chest & back workout and then a 16min AB RIPPER X workout! They are not kidding on the RIPPER and the X part. I was in some serious pain. There was some pretty good grunting goin' on. I had to keep saying to myself Tony Horton's saying,"do your best and forget the rest". I was extremely surprised that there was already on day 1 some veins showing themselves where I've never seen them before. This workout works every part of every muscle. And it is nonstop. Switching things up and making your body work way way hard!

Meal wise for the day I had 3 eggs, 1cup broccoli, 1cup strawberries, 8oz cottage cheese for breakfast. I don't know that I will do the eggs and broccoli mixture again..wasn't that great tasting. Then I had some soy nuts 1oz and part of a recovery drink for a snack. For lunch I had a cobb salad with some italian salad spritzer. Then another 1oz soy nuts for a snack. Post workout I had a full cup of recovery drink, Accelerade and a 1/2 scoop of protein w/skim milk. And then for dinner I had a big chicken breast that was bbq'd and 1 cup of brown rice and about 1cup of asparagus. Sheesh! Lots of food I know!

Only thing I would really say out of the day of nutrition plan..is the soy nuts are surprisingly good! I just wish I could eat more of them.

I just got done eating my meal for the night. Gotta get day 2's meals going here soon. Getting more and more excited for the body transformation! Rome wasn't built in a day but my body will be ripped in 90!