Day 4

Yoga X

Wow..going into this day I am nothing but sore and thinking of yoga I was feeling indifferent..
Excited because of my soreness and thinking that I am going to get some incredible stretching going on, and partly scared cause I've heard Tony Horton say Yoga X is not a day off..if anything it is more intense than the other workouts.
So going into the Yoga workout I felt prepared, then I put the tape in and was basically punched in the face! The yoga workout is 1 hour 20min. And that first 30-45 min was so hard for me with all my soreness. By the end I felt so great, there was some awfully weird positions that they had us do. But I can definitely see that there is a serious benefit to all the balance and strength it creates. I am excited to see next week how much more flexible and stable I will be.