Well today I went to Seattle for the day and came back early evening via plane. I had a protein shake in the morning and then brought some soy nuts with me. Lunch was provided so I made sure to have a spinach salad. There was some bacon in the salad and probably a bit too much dressing but it was incredible. And was all I could do not to partake in the insanely good looking sandwiches. For dinner I had a chicken breast with a cup of rice and some diced carrots and asparagus cooked.
I got home and did my workout about 8pm. Shoulders and arms & then the crazy Ab ripper x..My abs were so sore from the first day still so doing the ab ripper x about made me cry it was so intense. Even though it is extremely early in the process...I feel as though progress is beginning to take place already.
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